A plant-based diet mostly consists of vegetables, fruits, legumes, nuts and any other edible components of plants. While you do get important vitamins, minerals and carbohydrates from plant-based foods, you must ensure you are getting the right supply of proteins and healthy fats as well.
Nuts are a popular snack among health conscious folks. These are loaded with various vitamins, minerals, protein, fiber and healthy fats, these can do wonders for your health.
Try this UK recipe - Cashew Bread Pudding by following the detailed recipe, very quick and easy to prepare with just a few ingredients. Perfect option as a dessert to serve for your guests in this festive season.
Nutrition Facts
Amount per serving
% Daily Value
Servings
2
Calories
760
Total Fat
15.9g
20%
Saturated Fat
2.7g
14%
Cholesterol
164mg
55%
Sodium
711mg
31%
Total Carbohydrate
147.9g
54%
Dietary Fiber
11.9g
42%
Total Sugars
101.3g
Protein
18g
Vitamin D
17mcg
84%
Calcium
797mg
61%
Iron
7mg
40%
Potassium
549mg
12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Try this wonderful Hungarian dish Lecsó with Flatbread & Cashew spread easy to prepare with simple ingredients. It is a stewed mix of peppers, tomatoes, onions and tastes good.
Cashews were first discovered by Europeans in Brazil in 1558 and they learned from the Tupi-Indian tribe that the seeds were edible. From there, cashew nuts have spread to the rest of the world.
The global cashew market is a vibrant machine and experiencing rapid growth as the demand for cashew nuts increases as the health benefits more widely known.
