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Diet Rich in Nuts

Nuts are a popular snack among health conscious folks. You will be amazed to know how many nutrients are offered by a mere handful of mixed nuts. Loaded with various vitamins, minerals, protein, fiber and healthy fats, these can do wonders for your health 

Have a look at the top benefits of including nuts in your daily diet.  

Staying Youthful  

As a woman, it’s an innate desire to be beautifully youthful. A diet rich in nuts can help you fulfil that wonderful dream. Take a dose of vitamin E from almonds, pine nuts and hazelnuts that will keep your skin beautiful. This amazing vitamin prevents pre-mature ageing including fine lines and age spots. The same youth is also maintained by vitamin B that is provided by many nuts, such as walnuts. 

Women who are tired of breakouts and acne marks should turn to cashews. These provide zinc that encourages the skin cells to heal. This means the acne affected areas on your skin can be replenished faster.  

Boosting Brain Power  

Don’t you just hate it when you are unable to remember names, dates and even things on your daily agenda! Give your memory a much needed boost by including nuts in your diet.  

Vitamin E performs roles other than maintaining your beauty. It keeps your brain functioning wonderfully well for excellent memory and focus. Get your supply of the vitamin from almonds, cashew nuts, pistachios and several other nuts.  

Similarly, nuts like walnuts provide you with Omega-3 fatty acids that are amazing for your brain. You may also consume other crunchy and delightful nuts like pecans, macadamia nuts and hazelnuts for the same benefits.  

Embracing Motherhood  

Conceiving and maintaining a healthy pregnancy becomes harder as you cross your 30s. However, the right vitamins and minerals can make this journey easy for you. Firstly, enhance your chances of conceiving by boosting your fertility. Get a supply of zinc, selenium, magnesium and vitamin E – all fertility friendly vitamins, from almonds, cashews and Brazil Nuts.  

Once you get the happy news from your doctor, maintain a healthy pregnancy by loading up on omega-3, calcium, vitamin E, magnesium and other nutrients from mixed nuts -  cashews, pecans, walnuts, almonds and macadamia nuts.  

Achieving weight loss 

Nuts are among the top snacks that aid weight loss. Full of fiber, protein and healthy fats, these keep you satisfied so that you don’t turn to unhealthy munching. But most importantly, nuts help you lose weight without making your body weak. As a storehouse of vitamins and minerals, nuts keep your body strong and healthy while you continue your weight loss journey. 

The best nuts for this purpose are almonds, pistachios, walnuts and cashews as these are loaded with nutrients but low in calories.  

Defeating Diseases  

Nuts like almonds, cashews and walnuts are full of antioxidants that work in different ways to strengthen your body against diseases. Munch on some walnuts that supply a high amount of polyphenols – a potent antioxidant – to protect your body from cancer causing agents. Similarly, the antioxidants in hazelnuts will keep heart diseases and inflammation away from you.  

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