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Australian Recipe - Cashew Chicken Parmigiana
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Cashews and Gut H...
Feb 16, 2024 -
DIY Cashew Snacks
Feb 06, 2024
Australian Recipe - Cashew Chicken Parmigiana
Ingredients:
- 4 pieces chicken breast thinly sliced
- 100 grams cashew nuts
- 2 cups all-purpose flour
- 2 cups roasted panko bread crumbs
- 4 large eggs
- 1 tsp salt
- 1 tsp coarsely ground black pepper
- Olive oil for frying
- 1 cup shredded Mozzarella cheese
- 1 cup parmesan cheese shavings
- 12 Oz tomato and basil sauce
Instructions:
- Preheat the oven to 400 F
- Soak the cashew nuts in a cup of water for about half an hour. Drain and puree in a blender till a smooth paste has been formed.
- Mix the cashew paste with the tomato basil sauce and set aside for later use.
- Season the chicken with salt and pepper.
- Roll each piece of chicken in flour. Coat with beaten egg and then roll in bread crumbs till well coated.
- Heat olive oil over medium flame in non-stick pan. Fry both sides of the coated chicken breasts till the crumbs turn crispy and brown.
- Place the fried chicken in an ovenproof dish lined with foil. Pour the cashew and tomato basil sauce evenly over each piece. Sprinkle the shredded mozzarella and parmesan cheese.
- Place the dish in the preheated oven and bake the chicken till the cheese melts and turns brownish.
- Serve the delicious cashew parmigiana chicken with pasta.
| Nutrition Facts | Amount per serving | % Daily Value |
| Servings | 1 | |
| Calories | 1233 | 61% |
| Total Fat | 78g | 100% |
| Saturated Fat | 20g | 100% |
| Cholesterol | 195mg | 65% |
| Sodium | 1342 | 58% |
| Total Carbohydrate | 80g | 26% |
| Dietary Fiber | 7.3g | 26% |
| Total Sugars | 11g | 22% |
| Protein |
50g |
100% |
| Vitamin A | 1200mg | 25% |
| Calcium | 689mg | 53% |
| Iron | 11.16mg | 62% |
| Vitamin C | 18mg |
20% |
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