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Blogs and Recipes

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February 2024
December 2023

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The Right Plant-Based Diet for You
A plant-based diet mostly consists of vegetables, fruits, legumes, nuts and any other edible components of plants. While you do get important vitamins, minerals and carbohydrates from plant-based foods, you must ensure you are getting the right supply of proteins and healthy fats as well.
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The Five Nuts that are Diet-Friendly

Nuts are amazing as a nutrient-rich snack that supports weight loss. 

If you want the best results, turn to these 5 nuts as these are the most effective at burning fat.  
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Thailand Recipe - Spicy Ginger Pork with Cashew Stir Fry
Try this Thailand special recipe Spicy Ginger Pork with Cashew Stir Fry very simple to prepare and perfect for your weekend meal option.
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Diet Rich in Nuts
Nuts are a popular snack among health conscious folks. These are loaded with various vitamins, minerals, protein, fiber and healthy fats, these can do wonders for your health.  
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UK Recipe - Cashew Bread Pudding

Try this UK recipe - Cashew Bread Pudding by following the detailed recipe, very quick and easy to prepare with just a few ingredients. Perfect option as a dessert to serve for your guests in this festive season.

Nutrition Facts  Amount per serving % Daily Value
Servings 2
Calories 760
Total Fat 15.9g  20%
Saturated Fat 2.7g  14%
Cholesterol 164mg  55%
Sodium 711mg  31%
Total Carbohydrate 147.9g  54%
Dietary Fiber 11.9g  42%
Total Sugars 101.3g
Protein 18g
Vitamin D 17mcg  84%
Calcium 797mg  61%
Iron 7mg  40%
Potassium 549mg 

12%

 *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 

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How to make cashew milk?
Cashew milk is a creamy and nutrient-packed, non-diary beverage. It is surprisingly simple to produce at home with simply 2 ingredients. 
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Hungarian Recipe- Lecsó with Flatbread & Cashew spread
Try this wonderful Hungarian dish Lecsó with Flatbread & Cashew spread easy to prepare with simple ingredients.  It is a stewed mix of peppers, tomatoes, onions and tastes good.
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History of Cashews
Cashews were first discovered by Europeans in Brazil in 1558 and they learned from the Tupi-Indian tribe that the seeds were edible. From there, cashew nuts have spread to the rest of the world.
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The Global Cashew Market
The global cashew market is a vibrant machine and experiencing rapid growth as the demand for cashew nuts increases as the health benefits more widely known.
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