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Colombian Cream of Cashew Soup
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Cashews and Gut H...
Feb 16, 2024 -
DIY Cashew Snacks
Feb 06, 2024
Colombian Cream of Cashew Soup
Ingredients
- 32 oz chicken stock
- 8 ounce milk
- 150 grams salted cashews (chopped)
- Salt to taste
- Black pepper to taste
- 2 Tbs butter
- 3 Tbs flour
- 3 Tbs chopped onions
- 3 Tbs chopped celery
Instructions
- Melt butter in a saucepan over medium heat.
- Sautee the chopped onions and celery in the butter for around 5 minutes.
- Add the flour. Stir and cook for 2 minutes.
- Add the chicken stock and milk along with the chopped cashews. Bring the liquid to a boil.
- Season with salt and black pepper.
| Nutrition Facts | Amount per serving | % Daily Value |
| Servings | 1 | |
| Calories | 497 | 16.5% |
| Total Fat | 36.8g | 57% |
| Cholesterol | 15.79mg | 5% |
| Sodium | 509.37mg | 21% |
| Total Carbohydrate | 29.88g | 10% |
| Dietary Fiber | 1.57g | 6% |
| Total Sugars | 8.71g | 35% |
| Protein |
18.06g |
36% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 86.5mg | 9% |
| Iron | 3.2mg | 18% |
| Potassium | 603.21mg | 13% |
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