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Blueberry Cashew Bars


  • 11/2 cups raw cashews 

  • 1/3 cup nut butter 

  • 1/2 teaspoon vanilla extract 

  • 1–2 Tablespoons honey (depending on sweetness preference) 

  • 1/4 cup milk (cow, almond, soy, etc) 

  • 2 cups raw almonds 

  • 1 cup dates, pitted and chopped 

  • 2 cups frozen wild blueberries 

  • 2 Tablespoons honey 

  • 2 Tablespoons chia seeds


  • Place cashews in a bowl, cover with water and soak at least 4 hours or overnight. 

  • Drain water from cashews and place in a high-powered blender or food processor with nut butter, vanilla, honey and milk. 

  • Blend until smooth and set aside. 

  • Place the almonds and dates in the food processor or blender and process until well combined. 

  • Press the date mixture into the bottom of a 9×9 pan. 

  • Top with cashew mixture and spread to make an even layer. 

  • Place in the freezer for 30 min. 

  • Meanwhile, combine blueberries, honey and chia seeds in a small saucepan. 

  • Bring to a boil, then reduce heat and let simmer for 10 minutes, using a fork or spatula to smash blueberries. 

  • Let mixture cool. 

  • Remove bars from the freezer, spread a blueberry layer on top and refreeze until solid. 

  • To serve, remove from the freezer and let sit 10-15 minutes before cutting into squares. 

  • Store in the freezer.

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