Jamaican Cashew Pepper Pot Soup
Jamaican Cashew Pepper Pot Soup
Ingredients:
- 1 cup of cashews
- 2 cups of spinach leaves (chopped)
- 1 large (peeled and diced) sweet potato
- 1 medium onion (chopped)
- 2 garlic cloves (minced)
- 1 small ginger piece (grated)
- 1 Scotch bonnet pepper
- 400ml can of coconut milk
- 4 cups of vegetable broth
- 1 teaspoon of allspice
- 1 teaspoon of thyme
- Salt and pepper to taste
- 2 tablespoons of coconut oil
- Juice of one lime
- Fresh coriander for garnish
Method:
- Soak the cashews overnight
- Heat the coconut oil in a pot on medium heat.
- Add chopped onions and cook lightly.
- Add the minced garlic and grated ginger and stir together for one minute.
- Add the diced sweet potatoes and chopped Scotch bonnet pepper to the pot and combine with the previous components.
- Add allspice and thyme. Ensure thorough mixing to evenly coat the vegetables with the aromatic spices.
- Add coconut milk and vegetable broth. Bring to a boil.
- Reduce the heat and let the soup simmer for about 15-20 minutes, or until the sweet potatoes are tender.
- Add the pre-soaked and drained cashews and chopped spinach to the pot. Simmer for another 10 minutes.
- Blend the soup with an immersion blender. It will make your soup creamy and smooth.
- Add lime juice and adjust the seasoning with salt and pepper according to your taste preferences.
- Garnish the soup with fresh coriander and serve it piping hot.
Nutrition Facts |
Amount per serving |
% Daily Value
|
Calories |
350 Kcal |
18%
|
Total Fat |
28g
|
36%
|
Saturated Fat |
20g |
100% |
Cholesterol |
0mg
|
0%
|
Sodium |
300mg
|
13%
|
Total Carbohydrate |
25g
|
9%
|
Dietary Fiber |
6g
|
24%
|
Total Sugars |
7g
|
14%
|
Protein |
8g
|
16%
|
Calcium |
80mg
|
8% |
Iron |
4mg
|
22%
|
Vitamin A |
5000U |
100%
|
Vitamin C |
30mg |
36%
|
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