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Easy Cashew Low Carb Crackers


  • 3/4 cup cashew meal

  • 1 egg white

  • 1/8 teaspoon garlic powder

  • 1/8 teaspoon onion powder

  • 1/4 salt

  • 1/4 pepper


  • Preheat your oven to 325 degrees.

  • In a bowl mix all your ingredients to make a dough.

  • Roll out your dough on a silpat lined cookie sheet or a parchment lined cookie sheet.

  • I use a piece of wax paper sprayed with a cooking sheet and place it on top of the dough and roll it out with a rolling pin.

  • Try to get your dough as thin and as even as possible.

  • Score your dough with a pizza cutter but be careful not to cut all the way through.

  • Bake for 12-15 minutes and then turn off the oven.

  • Keep the crackers in the oven for an additional 20-30 minutes until they are hard enough.

  • Pull off the outside crackers if they start to get too brown.

  • Store in an airtight container.

  • crackers =126 calories / 9g fat / 5.3g net carbs / 5.2g protein and 3 WW points

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