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Argentinian Chicken and Cashew Vegetable Stew
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Cashews and Gut H...
Feb 16, 2024 -
DIY Cashew Snacks
Feb 06, 2024
Argentinian Chicken and Cashew Vegetable Stew
The following recipe can be increased by doubling the ingredients list.
Equipment:
- 1 Dutch oven
- cooking tongs
Ingredients:
- 1 lb chicken.
- 2 Tbsp Chimichurri spice
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- 1/2 cup Cashew halves raw
- 4 Tbsp Cashew Powder
- 2 Tbsp Olive oil for cooking
- 6 oz Tomato paste
- 2 qt Chicken stock
- 1/2 Yellow Onion
- 1/4 Green Bell Pepper
- 1/4 Red Bell Pepper
Instructions:
- Cut chicken into 1inch square pieces. And place into a small bowl and season chicken with Chimichurri spice, salt, and pepper.
- In another bowl, soak the raw cashews in water.
- Julienne, the Onion, Green, and Red bell peppers set aside.
- Heat a Dutch oven, add olive oil, and sear chicken until you can cut it in half and have a white center. Remove and set aside.
- Add Tomato paste, Cashew powder, and Chicken stock in the same pot and stir until tomato paste and Cashew powder have dissolved.
- Add onions, green and red peppers, and chicken. Cover with a lid and cook for 1 hour.
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Add cashews halves. Let simmer for about 10 more minutes, then serve.
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Note: You can buy premade Chimichurri spice, or if you're feeling adventurous, you try mixing your own by visiting Chimichurri spice
| Nutrition Facts | Amount per serving | % Daily Value |
| Servings | 2 | |
| Calories | 2043 | |
| Total Fat | 40.4g | 52% |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 175mg | 58% |
| Sodium | 45640mg | 1984% |
| Total Carbohydrate | 367.3g | 134% |
| Dietary Fiber | 5.9g | 21% |
| Total Sugars | 179.7g | |
| Protein | 84.8g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 87mg | 7% |
| Iron | 7mg | 39% |
| Potassium | 1583mg |
34% |
The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
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