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Coffee Cashew Bars


  • 1 cup certified gluten free oats 

  • 6 dates soaked in a hot cup of coffee, (do not discard this liquid) 

  • ¼ cup coconut oil 

  • 1 egg 

  • ½ cup unsalted cashews 

  • 4 tablespoons of the coffee liquid that the dates were soaked in 

  • 1 teaspoon vanilla 

  • ¼ teaspoon salt 

  • ½ cup good quality chocolate of your choice 


  • Preheat the oven to 350 degrees 

  • Add the oats, soaked dates, coconut oil, egg, cashews, coffee/date liquid, vanilla, and salt into a high-powered blender or food processor and blend till well incorporated. The mixture will be wet and somewhat sticky. 

  • Spray a loaf pan with cooking spray, then line it with parchment paper. 

  • Spoon coffee cashew mixture into parchment lined loaf pan and bake for 25-30 minutes 

  • Remove Coffee Cashew Bars from oven and let cool completely then, trim off the edges. 

  • Then melt the chocolate either in a bowl over a steaming pan or in a microwave safe bowl in the microwave at 25-30 second intervals - checking and stirring between each interval. 

  • Spoon melted chocolate over cooled Coffee Cashew Bars and let set. 

  • Cut into bars and enjoy.

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