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February 2024

December 2023

7 Health Benefits of Cashews

There is a misconception when it comes to cashew, that they are unhealthy because they are high in fat. However, that couldn’t be further from the truth. There are healthy and unhealthy fats. Healthy fats occur in natural foods such as nuts and avocados whereas unhealthy fats are mainly in processed foods. You will find, as you read on, that cashews have may health benefits due to minerals such as magnesium and copper as well as antioxidants and healthy fats.

Is Cashew a Fruit?

Many of us have a misconception that cashews are nuts, but Cashew is a fruit that is sprout on the bottom of cashew apples. Cashews are kidney shaped seed that hangs at the end of cashew fruit.

Cashew Alfredo Pasta with Broccoli

Ingredients: 8 ounces dry pasta, I used shells 2 cups broccoli florets Cashew Alfredo Sauce 1 1/2 cups raw unsalted cashews, soaked overnight or boiled for 30 minutes 1 cup...

Curried Cashews

Ingredients: 2 Tablespoons curry powder 1 Teaspoon sea salt 1 Tablespoon honey, or maple syrup 2 Tablespoons water 1 Teaspoon olive oil 3 cups cashews, whole or pieces (12 ounces)...

Glazed Cashew Nuts

Ingredients: 1 large egg white 1 pinch salt 1 tablespoon freshly squeezed orange juice 3/4 cup granulated sugar 1 tablespoon ground cinnamon 1/4 teaspoon ground nutmeg 3 cups whole cashew...

Bacon Spiced Cashews

Try this low carb snacking option Bacon Spiced Cashews which are delicious in taste and great for filling options. Perfect for all your outdoor activities.

Cashew Rice

Ingredients: 2 cups Jasmine Rice 3 1/2 cups water 1 tsp salt 1/4 cup vegetable oil 1 tsp yellow mustard seeds 1/2 cup cashews 6 green onions chopped 1/2 red...

Honey Roasted Sesame Cashews

Ingredients: 2 tablespoons honey ¼ teaspoon salt ¼ teaspoon cayenne pepper 1 tablespoon toasted sesame seeds 1 cup cashews whole or halves work best Instructions: Preheat the oven to 325...

Cashew Sour Cream

Try this dairy-free Cashew Sour Cream combined with the creaminess of the cashews with the tanginess of lemon juice and vinegar.

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