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Cashew Nuts Nutritional Value and Facts

Cashew nut is one of the nutritious nuts that have a storehouse of energy, antioxidants, minerals and vitamins that are essential for robust health.

According to Cleveland Clinic researchers, one ounce (28 grams) of unroasted, unsalted cashews includes about 18 cashew nuts (28.35 grams) that provide you with around 157 calories, 8.6 grams of carbs, 12 grams of fat, and 5.2 grams of protein.

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Best Ways to Introduce Cashews to Children

Introducing Cashews for kids would be a great option as they are a good source of omega fats, copper and are essential for iron absorption, magnesium, and amino acids that help in cell growth in babies.

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Top 5 Health Benefits of Cashews - You Should Know

Cashew nuts consist of an abundance of health benefits that boosts your energy level and kick-off a number of health problems. Adding 4-6 or handful of cashews every day will help to experience and grab the endless benefits. Here are amazing reasons why you should add them to your diet.

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Sweet + Spicy Crispy Cashews

Sweet + Spicy Crispy Cashews are perfectly roasted and seasoned with salt and freshly ground black pepper powder that gives you a sweet and spicy flavor to the nuts.

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Everything Bagel Cashews

Check out this detailed recipe Everything Bagel Cashews, very quick and easy to prepare. Just mix cashews, olive oil, everything bagel seasoning and bake for 5 minutes and your recipe is done.

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Cashew Chicken

Try this very addictive and pretty easy to make Cashew Chicken recipe. You can experience tender chicken, crunch from the toasted cashews, and taste the delicious sauces.

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Cashew Butter
Cashew Butter is a good substitute for peanut butter. Great for anyone who is looking for vegan and gluten-free recipes.
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Masala Cashew

Masala Cashew is spicy, and tasty fried savory snack blended with homemade masalas. These cashew nuts are deeply fried which gives you extra crunchiness and is perfect for chai-time snacking.

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Cashew Vanilla Snack Bars

Cashew Vanilla Snack Bars are nutritionally dense and perfectly blended with the vanilla flavor, creamy cashews, sweet dried berries. These are protein rich bars that can be consumed by all ages.

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