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Cashew Butter
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Cashew Butter
Cashew Butter is a good substitute for peanut butter. Great for anyone who needs vegan, gluten-free recipes and food allergies.
Ingredients:
- Food processor or Blender
- 4 cups Raw Cashews
- 2 Teaspoons Coconut oil, Avocado oil, Grape seed oil, or Olive oil
- Salt to taste
- Note 4 cups raw cashews will yield about 2 cups
Instructions:
- Place cashews on a cookie sheet pan. In a single layer, they are not stacked on each other.
- Bake at 325 degrees for about 10 - 15 minutes; shake the pan every 3-5 minutes for even cooking or until lightly golden brown.
- Let cool for 10 minutes.
- Transfer to a food processor or blender and blend on high, scraping sides when needed; add oil until you reach the desired texture.
- Add salt to taste once you have reached the desired texture.
- Place in a container and refrigerate for 2 months in the pantry and not more than 6 months.
Nutrition per serving: Serving size about 2 tablespoons:
| Calories 155 |
| Total Fat 12.7g |
| Saturated Fat 3.1g |
| Cholesterol 0mg |
| Sodium 40.4mg |
| Carbohydrate 8.4g |
| Dietary Fiber 0.8g |
| Total Sugars 1.3g |
| Protein 3.9g |
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Benefits of Cashew Nuts:
- May prevent cardiovascular diseases
- Help lower the blood pressure
- May prevent and control diabetes
- Immunity booster
- It may help strengthen bones
- Help boost brain functions
- Help control weight
- Good for health
- Beneficial for hair
- Good for eye health
- May increase male fertility
- Easy to add to your diet
- Can Prevent Blood-Related Disorders
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