Cashew Butter

February 2024

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December 2023

Cashew Butter

Cashew Butter is a good substitute for peanut butter. Great for anyone who needs vegan, gluten-free recipes and food allergies.

Ingredients:

Food processor or Blender
4 cups Raw Cashews
2 Teaspoons Coconut oil, Avocado oil, Grape seed oil, or Olive oil
Salt to taste
Note 4 cups raw cashews will yield about 2 cups

Instructions:

Place cashews on a cookie sheet pan. In a single layer, they are not stacked on each other.
Bake at 325 degrees for about 10 - 15 minutes; shake the pan every 3-5 minutes for even cooking or until lightly golden brown.
Let cool for 10 minutes.
Transfer to a food processor or blender and blend on high, scraping sides when needed; add oil until you reach the desired texture.
Add salt to taste once you have reached the desired texture.
Place in a container and refrigerate for 2 months in the pantry and not more than 6 months.

Nutrition per serving: Serving size about 2 tablespoons:

Calories 155

Total Fat 12.7g

Saturated Fat 3.1g

Cholesterol 0mg

Sodium 40.4mg

Carbohydrate 8.4g

Dietary Fiber 0.8g

Total Sugars 1.3g

Protein 3.9g

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

Benefits of Cashew Nuts:

May prevent cardiovascular diseases
Help lower the blood pressure 
May prevent and control diabetes
Immunity booster 
It may help strengthen bones
Help boost brain functions 
Help control weight 
Good for health 
Beneficial for hair 
Good for eye health 
May increase male fertility
Easy to add to your diet
Can Prevent Blood-Related Disorders

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Cashew Butter

Ingredients:

Instructions:

Nutrition per serving: Serving size about 2 tablespoons:

Benefits of Cashew Nuts:

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