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Cashew Nuts Nutritional Value and Facts
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Cashew Nuts Nutritional Value and Facts
Cashew nut is one of the nutritious nuts that having storehouse of energy, antioxidants, minerals and vitamins that are essential for robust health.
According to Cleveland Clinic researchers, one ounce (28 grams) of unroasted, unsalted cashews includes about 18 cashew nuts (28.35 grams) that provide you with around 157 calories, 8.6 grams of carbs, 12 grams of fat, and 5.2 grams of protein.
There are 157 calories and 8.5 grams of carbs in 1 ounce of cashew nuts that means each single cashew nut has around 8 calories.
According to the cashew nuts nutrition facts and analysis, the % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Food and Drug Administration (FDA) stated that as per general nutrition advice a 2,000 calories per day is used. Recommended daily intake of essential aminoacids is provided for 180 lbs person. However, the cashew nuts consuming daily nutrient requirements might be varies based on a variety of factors like gender, age, medical history, level of physical activity and other factors.
Eating handful of cashews every day can help to avoid many health problems and provides numerous health benefits too. Don’t have enough cashews at home? Shop for premium grade cashew nuts now at WW Cashews, the leading online store that sells organic quality cashew nuts available in different flavors. #Eat healthy to stay healthy.
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