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Why You Should Include Cashews in Your Meal

Cashews are tiny bean-shaped nuts loaded with nutrients that deliver numerous health benefits. Both the nut and fruits have a wide range of vitamins and minerals that can benefit your body in different ways.   

On the other hand, there is a myth that cashews are high in fats and gain weight. That’s not right, cashews are storehouses of energy and essential nutrients. Accredited laboratories have verified this.  

Cashews Have several Nutritional Benefits:

Cashew nuts are packed with a great source of heart-healthy fats and plant-based protein. Apart from being zero cholesterol, cashews are also rich in fiber, manganese, magnesium, copper and low in sugar.

Advantages of Adding Cashews to Your Meal:

The nutrients in cashew nuts are beneficial for immunity, brain health, bone health and add energy. Cashews are a rich source of protein, so they are included in the diets of vegetarians and vegans. Adding cashews to your meals have the following benefits  

  • Have a healthy heart  

  • Prevent from Diabetes  

  • Improve Natural Eye Protection  

  • Improve Skin and Hair Health  

  • Strengthen Your Bones  

  • Prevent Blood Diseases  

  • Help in maintaining a healthy weight  

  • Lowers Cholesterol Levels  

Different Ways to Add Cashews to Your Diet

It can be added as a snacking option that keeps you full without adding high calories to your diet.  

  • Cashew Nut Chikki to boost your energy levels  

  • Eat them plain! A few cashews in the morning are a great energy booster    

  • Cashews can be used in the preparation of variety of dishes ranging from soup, desserts, salads, stews, and curries.  

  • cashews can be used as a healthier milk substitute such as cashew milk, cashew-based cheese, sauces, and sour cream.  

  • Cashews are low in carbohydrates, which limits their impact on blood sugar, making them a great snack option for those with type 2 diabetes compared to other snacks.  

Organic cashew nuts are better for health as they are grown without chemicals or pesticides. Want to add some organic cashews to your daily diet today, visit WW Cashews to find premium quality cashews.

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