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6 Wonders of Cashew Nuts for Women

Cashews – crunchy and delightful– are loaded with a treasure of nutrients for the health. Ladies can snack their way to beauty and lasting health.  

Take a look at some of these wonderful benefits.   

1.Stronger Bones  

Cashews are full of calcium – just what you need for stronger bones. Likewise, the copper content of these nuts restores and maintains bone density to save you from degenerative diseases like osteoporosis.  

2.Youthful Skin 

Munching some cashews triggers the production of collagen and elastin. These two are proteins that keep your skin plump and wrinkle-free. Moreover, your skin will be as smooth as a baby’s through the zinc content of the nuts. This mineral prevents ugly breakout of pimples.  

3.Mood Booster 

Next time you experience some mood swings when your menses are approaching, try a handful of cashews. These nuts stimulate the “happy” hormone – Serotonin. Regular consumption of these nuts will keep the blues away.  

4.Weight Management  

Here is some good news for women struggling with weight issues. These delicious cashew nuts also support weight loss. These are full of healthy fats that do not add to your weight. In fact, you feel full and satisfied and don’t experience unhealthy cravings.  

5.Beautiful Locks  

Cashews provide just the right nutrients to give strength to your locks. Zinc and copper found in these nuts work together to prevent hair loss and promote the growth of new hair strands. In addition, selenium keeps your scalp dandruff-free.  

6.Fertility Boost  

Women who desire motherhood can increase their likelihood of conceiving by consuming cashews. These provide magnesium, vitamin C and folate among other important nutrients that support pregnancy. At the same time, these nutrients also help in the prevention of neural tube birth defects.  

These were just some of the most amazing wonders of cashew nuts. You can enjoy the snack while giving your health a tremendous boost.  


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