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Top 5 Health Benefits of Cashews - You Should Know
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Top 5 Health Benefits of Cashews - You Should Know
It is no secret, the tiny kidney-shaped cashews nuts are loved by all. It’s also named as most widely consumed dry fruits all over the world. From deliciously sweet preparations like kaju katli, halwa to savoury as well as in many rich sweet dishes, cashews are a must to add rich, scrumptious taste and desired consistency to various recipes. But apart from its distinctive flavour, these delicious nuts also consist of an abundance of health benefits that boosts your energy level and kick-off a number of health problems. Here are just top 5 amazing reasons why you should add them to your diet.
1. Good for Heart and Gut
Consuming cashews daily reduces bad cholesterol (LDL) and increases good cholesterol (HDL) which results in reducing heart disease or strokes. Cashews are low in fat and high in nutrients. This fat in cashews is in the form of oleic acid, which is extremely beneficial for the heart. It is also rich in dietary fiber that helps in digestion process and provides good gut health.
Eating 2-3 cashews everyday ensure you’ve a healthy and happy tummy!
2. Promote Healthy Bones
Roughly 2/3 of the magnesium in our bodies are present in bones. Since cashews are rich in magnesium - which is vital for the healthy development of bones, muscles, tissues, and the body’s organs. However, adding 4-5 cashew nuts to your diet - you can help reduce your risk of breaks, sprains and osteoporosis later in life.
3. Support Health Brain Function
Cashews considered as Brainpower Boosters. Cashews are high in nutrients like protein, iron, magnesium and zinc. Iron helps to transport oxygen around the body, which can prevent anaemia, whereas Zinc plays an essential role to immune system and provides a healthy eye vision. Cashews are also rich in magnesium which acts as a memory booster. Eating handful of overnight soaked cashews can help you to gain maximum benefits.
4. Helps Weight Control
A study by US Department of Agriculture (USDA) revealed that one ounce of raw cashew nuts has 157 calories per 28.35 g serving. This serving contains 12.43 g of total fat, 5.17 g of protein and 8.6 g of carbohydrate. According to the study, cashew nut contains good fat so it can help with weight management. However, consuming handful (30gms) of cashews each day lowers appetite and helps you lose weight.
5. Prevents Gallstones
Eating cashews regularly can lower the risk of formation of gallstones. Gallstones are hard deposits that usually consists of cholesterol. The Nurses' Health Study revealed that more than 80,000 women eating about 1 ounce of cashews nuts in a week was associated with a 25% lower risk of developing gallstones.
The list doesn’t end here, these nuts supply plenty other benefits too. Therefore, do consume them in moderation as these are high in calories. Thus, enjoying less than 4-6 or handful of cashews every day will help to experience and grab the endless benefits.
To buy healthy nuts, always visit WW Cashews – the best online store sells organic and premium quality cashew nuts available in different flavors. #Eat healthy and stay healthy.
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