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Homemade Cashew Milk Recipes
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Homemade Cashew Milk Recipes
Cashew milk, a dairy-free and plant-based milk alternative, not only delights the taste buds but also offers several health benefits. It’s a rich and nutritious treat that can be added to your balanced diet.
Discover the best quality cashews suitable for making cashew milk. Let’s explore the health benefits of this drink and find out some yummy ways of whipping up this refreshing concoction.
Promotes Heart Health
Cashew milk is a heart-healthy option due to its high content of unsaturated fats, particularly monounsaturated fats. These healthy fats can help lower the bad LDL cholesterol levels, thereby reducing the risk of heart disease.
Boosts Bone Health
Store-bought cashew milk is often fortified with calcium and vitamin D, essential nutrients for maintaining strong and healthy bones. Adequate calcium intake helps prevent osteoporosis and supports bone density. Vitamin D plays a crucial role in ensuring optimal bone health by facilitating the absorption of calcium. Regular consumption of cashew milk can be a valuable addition to a bone-friendly diet.
Supports Healthy Digestion
Cashew milk contains dietary fiber which plays a crucial role in maintaining a healthy digestive system. Fiber adds bulk to the stool, aiding in regular bowel movements and preventing constipation.
Here are some more reasons to include cashews in your meals.
Let’s discover some uniquely flavored cashew milk drink you can make at home.
Recipe 1: Turmeric Cashew Milk
Ingredients:
- 1 cup raw cashews
- 4 cups water
- 1-2 tablespoons honey or sweetener of choice
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- Pinch of black pepper
- Optional: 1 teaspoon vanilla extract
Instructions:
- Allow the cashews to soak in water for a minimum of 4 hours or overnight. Drain and rinse.
- In a blender, combine the soaked cashews, water, honey or sweetener, turmeric, cinnamon, ginger, black pepper, and vanilla extract (if using). Blend until smooth and creamy.
- Strain the turmeric cashew milk through a nut milk bag or cheesecloth to remove any solids.
- Transfer the milk to a container, cover, and refrigerate. Enjoy chilled or gently warm it for a soothing golden milk experience.
Recipe 2: Matcha Cashew Milk Latte
Ingredients:
- 1 cup raw cashews
- 4 cups water
- 2 tablespoons of maple syrup or honey
- 1 teaspoon matcha powder
- 1/2 teaspoon vanilla extract
- Optional: 1/2 teaspoon coconut oil
Instructions:
- Follow steps 1-3 of the Turmeric Cashew Milk recipe.
- In a blender, add the strained cashew milk, maple syrup, matcha powder, vanilla extract, and coconut oil (if using). Blend until well combined and frothy.
- Pour the matcha cashew milk into a saucepan and gently heat over low heat until warmed. Stir occasionally to prevent scorching.
- Pour into a mug and enjoy your creamy and energizing matcha cashew milk latte.
Recipe 3: Spiced Chai Cashew Milk
Ingredients:
- 1 cup raw cashews
- 4 cups water
- 2-3 tablespoons honey or sweetener of choice
- 2 teaspoons of loose black tea powder
- 1 cinnamon stick
- 4-5 cardamom pods, lightly crushed
- 2-3 whole cloves
- 1/2 teaspoon vanilla extract
- Optional: Pinch of nutmeg or ground ginger
Instructions:
- Follow steps 1-3 of the Turmeric Cashew Milk recipe.
- In a saucepan, combine the strained cashew milk, honey or sweetener, black tea, cinnamon stick, cardamom pods, and cloves. Bring to a simmer over low heat and let it infuse for 5-7 minutes.
- Remove from heat and strain the spiced cashew milk to remove tea leaves and whole spices.
- Stir in the vanilla extract and, if desired, a pinch of nutmeg or ground ginger for added flavor.
- Serve warm or chilled and revel in the aromatic and comforting notes of spiced chai cashew milk.
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