Free Shipping over $50. USE CODE : FRSHIP2023 at Checkout


    Your cart is currently empty.

Do Cashews Have Fiber

In the crunchy world of nuts, cashews have won many hearts. The delicious and addictive kernels are loaded with lots of nutrients to support a healthy lifestyle. These are full of minerals and vitamins. However, one of the lesser-known facts about cashews is their fiber content.

Let's explore more and understand the relationship between our favorite nuts and fiber.

The Importance of Fiber

First, take a look at how fiber plays an important role in our diet. It’s found in various types of natural food substances such as vegetables, fruits and, yes, nuts like cashews.

But what is fiber?

Simply explained, it’s a kind of carb that our body cannot break down. As a result, it passes through our digestive tract as it is, providing bulk that helps the contents of the gut move along. By doing so, fiber greatly helps the process of digestion and prevents constipation.

Fiber Content in Cashews

Our favorite nuts, cashews, offer a decent amount of fiber along with other nutrients. One serving of cashews equals around 28 grams out of which 1 gram is fiber. This 1 gram fulfills 4% of your daily requirement for fiber.

Doesn’t seem like a lot?

Well, in the long run, incorporating cashews into your diet can definitely make a difference as it contributes to your daily fiber intake. In turn, the nuts will help promote better digestive health.

It is also important to note that the recommended daily fiber intake is 25 grams for women and 38 grams for men. Therefore, you can make cashews a part of your balanced diet that includes a variety of fiber-rich foods.

Consuming Cashews

Now that we know cashews contain fiber, how can we include them in our diet? The best part is that cashews are wonderfully versatile. You can enjoy them in many ways and cook them into many kinds of delicious dishes.

Here are a few simple ideas to get a dose of fiber through these irresistible nuts:

  • Snacking

You can always enjoy a handful of roasted cashews as a quick snack on-the-go.

  • Smoothies

For more healthy conscious folks, blend your favorite nuts into a healthy morning smoothie. You’ll have a beverage that’s not only nutrient rich, but also super creamy with the cashews.

  • Salads

Toss some cashews into your salads and guess what? An ordinary salad will be transformed into a crunchy delight with added fiber.

  • Desserts

Did you know, you can create fiber-rich desserts with cashews? For instance, make a cheesecake base with cashews and experience the magical results.

  • Stir-fries

Sprinkle some cashews onto your stir-fries and see how crunchy the dish turns out to be. It’s a great way to amp-up a simple veggie stir fry.

Here are some more recipes with cashews to add some fiber to your meals.

So, the next time you reach for a handful of cashews, know that you are not only treating yourself to a delicious snack but also loading up on some much needed fiber for your digestive system. It's a win-win!

Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published

Translation missing: