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Cashews Nuts are Rich in?

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February 2024
December 2023

Cashews Nuts are Rich in?

Cashews are one of the most enjoyable nuts with their delicate flavor and creamy texture. As we enjoy a handful of these irresistible nuts, we avail a number of health benefits as well. This is because our beloved cashews are a rich in many valuable nutrients.

Let’s discover the health wonders of cashew nuts.

Healthy Fats

Cashews are popular for their healthy fat content. These are not the bad fats that raise your cholesterol levels and add to your waste. Instead, there are monounsaturated and polyunsaturated fats, which are actually beneficial for heart health. This means if cashews are a part of your regular diet, you will be getting a good dose of healthy fats which regulate your cholesterol levels and promote the overall heart health.

High Protein Content

Cashews are a great source of protein – a vital building block for our bodies. You have more than 5 grams of protein in a single serving of cashew nuts. Regularly consuming this fantastic source of protein will promote muscle building and repair.

Numerous Vitamins and Minerals

Cashews are a rich source of not just a few, but a long list of vitamins and minerals that help maintain our health. Let’s have a look at the details.

  • Manganese

Here is a fun fact – manganese is so important for our body that more than 300 biochemical reactions inside us can’t take place without this mineral. The best part is that cashews provide you with a decent does of this wonderful nutrient.

  • Iron

We are all aware about how important iron is for moving oxygen around our body through the blood. From an alert brain to beautiful shiny locks, iron provides many attractive benefits.

  • Zinc

Our favorite cashews are also loaded with the mineral zinc. It’s great at making our immunity stronger. As a result, we can fight off many diseases like the common cold, fevers and more.

  • Vitamin K

Here is a vitamin less heard of, but equally important as the more popular ones. Without vitamin K, we will have difficulty stopping the blow flow during sudden cuts or bigger injuries as it supports blood clotting. Plus, it is also known for its part in maintaining bone metabolism.

  • Vitamin E

Cashews are rich in the wonderful vitamin E. Among other benefits, it is a much sought-after vitamin for maintaining the beauty and youth of our skin.

A Boost of Dietary Fiber

Cashews might not be full of fiber, but these nuts do offer a decent amount. With fiber in our diet, the food moves along smoothly through the gut as it is being digested. The result? We are saved from painful constipation and related issues.

Valuable Antioxidants

Cashews are a good source of antioxidants – vitamin E, K and other plant compounds. These antioxidants act as important shields for the cells of our body that protect us from many harmful substances in the environment.  As a result, we are able to give a boost to your overall health and reduce the risk of ailments like cancer. Moreover, antioxidants also keep you young and prevent pre-mature ageing signs.

So, the next time you enjoy a handful of cashews, remember that you are not just indulging in a delightful snack, but also nourishing your body with numerous nutrients. Get your hands on some premium quality cashews and include these gems in your diet.

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