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Canada Recipe - Chicken Cashew Fricot
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Cashews and Gut H...
Feb 16, 2024 -
DIY Cashew Snacks
Feb 06, 2024
Canada Recipe - Chicken Cashew Fricot
Ingredients:
- 50 grams raw cashew nuts
- 2 to 3 pounds while chicken
- 1 chopped onion
- 5 chopped carrots
- 6 potatoes cut into cubes
- Salt to taste
- ½ tsp ground black pepper
- 2 tsp dried savory
- 1 Tbs butter
Instructions:
- Cut the chicken into pieces. Wash and pat dry.
- Melt the butter in a non-stick wok. Add the onions and sauté for 4 to 5 minutes. Add the chicken till it turns white.
- Add enough water that covers the chicken. Simmer for 30 minutes.
- Add the vegetables along with salt, pepper and savory. Cook till the vegetables are tender. Add the cashews and cook for a further 2 to 3 minutes.
| Nutrition Facts | Amount per serving | % Daily Value |
| Servings | 1 | |
| Calories | 761.93 | 25% |
| Total Fat | 75.94g | 20% |
| Saturated Fat | 4g | 14% |
| Cholesterol | 313.75mg | 55% |
| Sodium | 405.6mg | 31% |
| Total Carbohydrate | 64.58g | 54% |
| Dietary Fiber | 10.65g | 42% |
| Total Sugars | 15.71g | 31% |
| Protein |
75.24g |
150% |
| Calcium | 990mg | 61% |
| Iron | 146.53mg | 40% |
| Vitamin C | 21mg |
84% |
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