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Canada Recipe - Chicken Cashew Fricot

Canada Recipe - Chicken Cashew Fricot

Ingredients:

50 grams raw cashew nuts
2 to 3 pounds while chicken
1 chopped onion
5 chopped carrots
6 potatoes cut into cubes
Salt to taste
½ tsp ground black pepper
2 tsp dried savory
1 Tbs butter

Instructions:

Cut the chicken into pieces. Wash and pat dry.
Melt the butter in a non-stick wok. Add the onions and sauté for 4 to 5 minutes. Add the chicken till it turns white.
Add enough water that covers the chicken. Simmer for 30 minutes.
Add the vegetables along with salt, pepper and savory. Cook till the vegetables are tender. Add the cashews and cook for a further 2 to 3 minutes.

Nutrition Facts	Amount per serving	% Daily Value
Servings	1
Calories	761.93	25%
Total Fat	75.94g	20%
Saturated Fat	4g	14%
Cholesterol	313.75mg	55%
Sodium	405.6mg	31%
Total Carbohydrate	64.58g	54%
Dietary Fiber	10.65g	42%
Total Sugars	15.71g	31%
Protein	75.24g	150%
Calcium	990mg	61%
Iron	146.53mg	40%
Vitamin C	21mg	84%

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