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How Cashews Helps to Boost Immunity

Cashews are healthy and beneficial for the body. One of the most useful benefits of consuming these amazing nuts is a stronger immunity. Various nutrients in cashews impart disease fighting capability to your body.  

Let’s have a look at how cashews help to boost immunity.  

Strengthening the Body with Zinc 

This important mineral plays a crucial role in the healing of wounds. From minor cuts to bigger injuries, the healing process is speeded up if your body receives sufficient zinc through your diet.  

It has been proven through studies that zinc gives a boost to your body’s immune response. The mineral is important for building new white blood cells. At the same time, it also strengthens the already existing disease fighting cells. By doing so, Zinc plays a significant role in protecting the body against various infectious diseases.  

Disease Prevention through Antioxidants  

Cashews are a wonderful source of several antioxidants. These protect the body against free-radicals that damage our cells. This damage can lead to a number of serious health issues, such as inflammation, heart problems, cataracts and cancer. Consuming cashew nuts on a regular basis can keep you in a healthy shape by preventing these common diseases.  

Warding off Viral Infections with Vitamin C 

Vitamin C is one of the antioxidants found in cashew nuts. Other than protecting the body against free radicals, the vitamin also boosts the performance of our white blood cells. In turn, the WBCs protect our body from viral infections, such as flu.  

In order to avail the benefits of vitamin C, it is best to consume raw cashews. The process of roasting often destroys the vitamin C content of these nuts.  

Fighting Infections with Copper  

Cashews are rich in copper – another mineral that removes disease causing free radicals from the body. Studies have linked the deficiency of copper to a poor immune system. It is, therefore, important for our disease fighting ability. The mineral also helps in the production of red blood cells. A deficiency often results in anemia.  

Zero Cholesterol to Prevent Heart Diseases  

Cashews contain no cholesterol. They offer healthy unsaturated fats that boost the health of your heart. This is immensely important for preventing heart diseases. You can enjoy a handful of nuts everyday and make your heart healthier.  

Protein for Cell Repair  

Cashew nuts are a rich source of protein. Our body requires this important nutrient to carry out cell repair processes. Various tissues in our body, including our muscles, go through wear and tear or damages due to different reasons. With a poor cell repair process, the body can become weak and vulnerable. On the other hand, proper cell repair strengthens the body. Protein plays a crucial role in this process.  

With all these nutrients and more, cashews are extremely important at building and boosting the immune system. A few of these nuts should be consumed on an everyday basis. 

For more amazing benefits of cashew nuts, you can head over to and check out the blog section for useful information about the nuts.  

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