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German Pan Fried Potatoes with Cashews

  • 12 small red potatoes 
  • 1 clove of garlic (crushed) 
  • 1 cup cashews  
  • 1 red onion  
  • 2 Tbs olive oil 
  • 2 Tbs canola oil 
  • 2 Tbs chopped parsley  
  • Salt according to taste 
  • Black pepper according to taste 
  1. Cook the potatoes in pot of boiling water till tender. Set aside to cool down slightly. 
  2. While the potatoes are cooking, cut the onions in julienne strips. Then crush the cashews  coarsely. Set both the onions and cashews aside for later use.  
  3. Once the potatoes have cooled down slightly but are still warm, peel and cut them into thin slices.  
  4. Mix the canola and olive oils together. Pour the mixture in a non-stick skillet and heat up.  
  5. Add the potatoes and onions and sauté.  
  6. Add salt and pepper. Mix well and cook till the vegetables turn golden-brown.  
  7. Sprinkle the chopped cashews and cook for a further 1 to 2 minutes.  
  8. Add chopped parsley at the top. Turn off the stove and cover the skillet. 
Nutrition Facts  Amount per serving % Daily Value
Servings 1
Calories 679.2  22%
Total Fat 58.02g   74%
Saturated Fat 8g   40%
Sodium 128.29mg   20%  
Total Carbohydrate 135g   45%
Dietary Fiber 16.69g  59.6%
Total Sugars 13.53g  27%
Protein 13.15g
Potassium  2955.05mg   62%
Calcium 112mg   8.6%
Iron 8.96mg   4.9%
Vitamin C  60.5mg 


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