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Cashew Energy Balls
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Cashews and Gut H...
Feb 16, 2024 -
DIY Cashew Snacks
Feb 06, 2024
Cashew Energy Balls
Energy balls are a guilt-free snack for weight watchers and fitness freaks. Additionally, these are loaded with nutrients to boost your overall health profile. The ingredients most commonly include nuts, seeds, oats and coconut oil among other components. The result is a wonderfully healthy snack that gives you long lasting energy and keeps your cravings in check.
These balls are very satisfying as you get proteins along with fiber to keep you full. Additionally, there are healthy carbs and fats to boost your energy levels when hunger strikes. All this comes without putting on any extra weight around the waist you work so hard to trim.
Energy balls made with cashew nuts contain loads of vitamins and minerals in addition to proteins and fiber. This is a must-have snack for every woman who wishes to be healthy with a slim and beautiful figure.
Here is why you should make these for yourself at home.
Quick to make:
It is super simple to make energy balls at home. There is no cooking procedure involved. All you have to do is combine all the components together in a bowl and make balls. Voila! Your energy snack is ready!
Can be frozen:
You can make a large batch and freeze half of the balls to be used as needed. This way, you wouldn’t have to make fresh ones when you run out of your current stock.
No cooking- nutrients are not destroyed:
Since the recipe involves no cooking, all the ingredients retain their nutrients. Heat usually destroys vitamins. But this isn’t the case with energy balls since there is no cooking or baking involved.
Perfect Go-to Snack:
When you don’t have time to whip up a healthy snack, energy balls can offer to be the perfect snack – healthy, satisfying and delicious.
Great for Weight Watchers:
So, how do energy balls actually help you with weight loss? Well, to begin with, there is no refined sugar or unhealthy fats to add to your weight. Secondly, this snack is loaded with fiber that keeps you full and satisfied. Additionally, the absence of refined sugar means the healthy carbs in these balls give you energy that is long lasting. So you don’t feel famished just an hour after having these. Feeling satisfied means you won’t be reaching out for more food unnecessarily.
Here is how you can make these at home. There is no baking or cooking involved. The recipe is unbelievably simple and yields an amazingly healthy snack.
Ingredients:
- ½ Cashew nuts (crushed)
- 1 cup rolled oats
- ½ cup flax seeds (ground)
- 1/3 cup honey
- ½ cup smooth peanut butter
- 1 tsp vanilla
How to Make:
Combine all the ingredients in a bowl. The peanut butter or cashew butter and honey would act as binders due to their sticky nature. Honey also serves as a natural sweetener.
Cover the mixture and put it in a refrigerator for half an hour. Once it’s set, make small balls and store in an airtight container. Enjoy!
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